Encompassing deep mind + body connection, our O44 METHODSprovide both extremely effective and efficient Whole Body Workouts. The technique intertwines two different formats - O44 METHOD and O44 BARRE!
O44 METHOD & O44 BARRE
O44 fuses the best facets of Barre, Pilates, Athletic Conditioning, Plyometrics and old-school Step Aerobics. It blends both large range dynamic movements and small isometric callanetics while integrating heavier resistance utilizing the proprietary O44 BOX . Cardio circuits break up the strength segments and can be done either Low or High-Impact, often on the O44 BOX. Every class ends with a Mindfulness/Breathing/Meditation - to help recenter, reconnect and realign with not only yourself but your community.
KJ's workouts are quite truly bar none. Her intimate knowledge of the body combined with her unparalleled enthusiam, genuine encouragement, empathetic passion for movement, and true kindness towards all guests is a unique combination rarely found in fitness instruction. In a sea of options for physical fitness and general wellness programs that are out there right now, I would strongly encourage and recommend looking no further than seeking instruction from Katie-jane. Your mind, body, and spirit will thank you and pay back in dividends in ways you may have never imagined were possible
Valerie E.
Some sessions you go to for the mere sweat. This session, a KJ session, is where you go to learn, to grow and most importantly challenge yourself. There's three words that come to mind every single time I walk away from a KJ session - OUTTER BODY EXPERIENCE. Her knowledge is unmatched and her energy is electrifying. Having someone believe in you, genuinely, whole heartedly believe in you - it's a powerful thing
