I'm Katie-jane Denton (KJ)! First off I just want to give you a shout out for being YOU and for taking the time to be here!
I have been connecting, collaborating and ever growing as a fitness professional for a little over 10 years. My years of study and coaching come from a multitude of disciplines such as BASI Pilates, O44 Method, Pure Barre, and The Anna Kaiser Technique. I have rooted myself in the realms of movement and am forever fascinated by the body's complexity, as well as the constant state of flux in which it exists.
I am a firm believer that exercise is just one piece of a greater "movement". "The Movement" encompasses both Mental and Physical awareness and it has to start from our internal depths - cue the founding of Full Body, Full Mind.
In my profession, I want to serve as a vessel. A beacon of light that can help guide others to find their soul compass through cleaner living. I am here to validate, to motivate and above all help others push past their preconceived notions of what they mentally and physically think they are capable of!
When I am not teaching, you can find me seeking mountain terrain, exploring plant based eateries and most definitely soaking up all the kisses and snuggles from my mini "dood" Waylon!
"Let's be trailblazers together and re-write the script of what it means to be both physically and mentally strong"
Licensed to Teach O44
TOTT since 2020