O44 METHOD JANUARY WORKOUTS

O44 METHOD JANUARY #1 - BOX, TUBE, HAND WEIGHTS + ANKLE WEIGHTS

 

O44 METHOD JANUARY #2 - BOX, TUBE, HIP BAND + HAND WEIGHTS

 

O44 METHOD JANUARY #3 - BOX, TUBE, BALL + HAND WEIGHTS

 

O44 METHOD JANUARY #4 - BOX + TUBE